The belly melt diet : the 6-week plan to harness your body's natural rhythms to lose weight for good! / from the editors of Prevention.

Contributor(s): Material type: TextTextPublisher: [Emmaus, Pennsylvania] : Rodale, 2012Description: ix, 358 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781609618421 (trade hardcover)
Uniform titles:
  • Prevention (Emmaus, Pa.)
Subject(s): DDC classification:
  • 613.2/5 23
LOC classification:
  • RM222.2 .B442 2012
Contents:
Introduction: It's time to lose weight for good -- The body clock reset: The rhythm is gonna get you -- Sleep yourself thin -- Get the sleep of your dreams -- When nighttime's a nightmare -- Eat around the clock: Reset your appetite -- Your sleep and sleek foods -- Phase 1: reset! -- Lose up to 8 pounds in 3 days -- Phase 2: reshape! Lose up to 19 pounds total in 5 weeks -- The belly melt diet recipes -- The perfect timing workouts: The best time to burn belly fat -- The belly melt diet workouts -- Putting it all together: The ultimate belly melt day -- Tackling the cycle busters -- Appendix: the belly melt diet journal.
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Call number Status Barcode
Book Book INES Library 613.2/5 (Browse shelf(Opens below)) Available 2014-950

Includes index.

Introduction: It's time to lose weight for good -- The body clock reset: The rhythm is gonna get you -- Sleep yourself thin -- Get the sleep of your dreams -- When nighttime's a nightmare -- Eat around the clock: Reset your appetite -- Your sleep and sleek foods -- Phase 1: reset! -- Lose up to 8 pounds in 3 days -- Phase 2: reshape! Lose up to 19 pounds total in 5 weeks -- The belly melt diet recipes -- The perfect timing workouts: The best time to burn belly fat -- The belly melt diet workouts -- Putting it all together: The ultimate belly melt day -- Tackling the cycle busters -- Appendix: the belly melt diet journal.

There are no comments on this title.

to post a comment.

Firma e copyright

E-Library: INES-Ruhengeri

P.O. Box: 155 Ruhengeri, Phone:(+250) 788903032 / 788903030

© Copyright © 2019

Developed by:INES RUHENGERI