The belly melt diet :
The belly melt diet : the 6-week plan to harness your body's natural rhythms to lose weight for good! /
from the editors of Prevention.
- ix, 358 pages : illustrations ; 24 cm
Includes index.
Introduction: It's time to lose weight for good -- The body clock reset: The rhythm is gonna get you -- Sleep yourself thin -- Get the sleep of your dreams -- When nighttime's a nightmare -- Eat around the clock: Reset your appetite -- Your sleep and sleek foods -- Phase 1: reset! -- Lose up to 8 pounds in 3 days -- Phase 2: reshape! Lose up to 19 pounds total in 5 weeks -- The belly melt diet recipes -- The perfect timing workouts: The best time to burn belly fat -- The belly melt diet workouts -- Putting it all together: The ultimate belly melt day -- Tackling the cycle busters -- Appendix: the belly melt diet journal.
9781609618421 (trade hardcover)
2013032388
Weight loss--Popular works.
Reducing diets--Popular works.
Reducing exercises--Popular works.
Self-care, Health--Popular works.
RM222.2 / .B442 2012
613.2/5
Includes index.
Introduction: It's time to lose weight for good -- The body clock reset: The rhythm is gonna get you -- Sleep yourself thin -- Get the sleep of your dreams -- When nighttime's a nightmare -- Eat around the clock: Reset your appetite -- Your sleep and sleek foods -- Phase 1: reset! -- Lose up to 8 pounds in 3 days -- Phase 2: reshape! Lose up to 19 pounds total in 5 weeks -- The belly melt diet recipes -- The perfect timing workouts: The best time to burn belly fat -- The belly melt diet workouts -- Putting it all together: The ultimate belly melt day -- Tackling the cycle busters -- Appendix: the belly melt diet journal.
9781609618421 (trade hardcover)
2013032388
Weight loss--Popular works.
Reducing diets--Popular works.
Reducing exercises--Popular works.
Self-care, Health--Popular works.
RM222.2 / .B442 2012
613.2/5