You are your own gym : the bible of bodyweight exercises / Mark Lauren with Joshua Clark.

By: Contributor(s): Material type: TextTextPublication details: New York : Ballantine Books Trade Paperbacks, 2011.Edition: Ballantine Books trade pbk. edDescription: 171 p. : ill. ; 24 cmISBN:
  • 0345528581 (pbk.)
  • 9780345528582 (pbk.)
Other title:
  • You're your own gym
Subject(s): DDC classification:
  • 613.7/13 22
LOC classification:
  • GV546.6.W64 L38 2011
Contents:
Mission success: lean, strong, and confident -- How I got here -- Wh bodyweight exercises? -- Why strength training? -- So what is "fitness," anyway? -- Nutrition -- Common strength training myths -- Motivation -- Intensity -- Training tools -- The exercises -- The program -- Household equipment -- The 6 necessary training principles behind any successful fitness program -- The science behind the program.
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Call number Status Barcode
Book Book INES Library 613.7/13 LAU (Browse shelf(Opens below)) Available 2014-0952

Originally published: New Orleans, La. : Light of New Orleans Pub., 2010.

"Use the body you have to build the body you want : the rapid results method"--Cover.

Mission success: lean, strong, and confident -- How I got here -- Wh bodyweight exercises? -- Why strength training? -- So what is "fitness," anyway? -- Nutrition -- Common strength training myths -- Motivation -- Intensity -- Training tools -- The exercises -- The program -- Household equipment -- The 6 necessary training principles behind any successful fitness program -- The science behind the program.

There are no comments on this title.

to post a comment.

Firma e copyright

E-Library: INES-Ruhengeri

P.O. Box: 155 Ruhengeri, Phone:(+250) 788903032 / 788903030

© Copyright © 2019

Developed by:INES RUHENGERI