You are your own gym : (Record no. 5540)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01520nam a2200313 a 4500 |
| 001 - CONTROL NUMBER | |
| control field | in900482768 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20190228104512.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 233232r20112010nyua 000 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 0345528581 (pbk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780345528582 (pbk.) |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | TnLvILS |
| Transcribing agency | TnLvILS |
| Modifying agency | TnLvILS |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | GV546.6.W64 |
| Item number | L38 2011 |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.7/13 |
| Edition number | 22 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Lauren, Mark, |
| Dates associated with a name | 1972- |
| 9 (RLIN) | 272990 |
| 245 10 - TITLE STATEMENT | |
| Title | You are your own gym : |
| Remainder of title | the bible of bodyweight exercises / |
| Statement of responsibility, etc. | Mark Lauren with Joshua Clark. |
| 246 3# - VARYING FORM OF TITLE | |
| Title proper/short title | You're your own gym |
| 250 ## - EDITION STATEMENT | |
| Edition statement | Ballantine Books trade pbk. ed. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | New York : |
| Name of publisher, distributor, etc. | Ballantine Books Trade Paperbacks, |
| Date of publication, distribution, etc. | 2011. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 171 p. : |
| Other physical details | ill. ; |
| Dimensions | 24 cm. |
| 500 ## - GENERAL NOTE | |
| General note | Originally published: New Orleans, La. : Light of New Orleans Pub., 2010. |
| 500 ## - GENERAL NOTE | |
| General note | "Use the body you have to build the body you want : the rapid results method"--Cover. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Mission success: lean, strong, and confident -- How I got here -- Wh bodyweight exercises? -- Why strength training? -- So what is "fitness," anyway? -- Nutrition -- Common strength training myths -- Motivation -- Intensity -- Training tools -- The exercises -- The program -- Household equipment -- The 6 necessary training principles behind any successful fitness program -- The science behind the program. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Weight training. |
| 9 (RLIN) | 538692 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Bodybuilding. |
| 9 (RLIN) | 181779 |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Clark, Joshua, |
| 9 (RLIN) | 272991 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Suppress in OPAC | 0 |
| Koha item type | Book |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) | |
| Cataloger's initials, CIN (RLIN) | 429397 |
| First Date, FD (RLIN) | 429355 |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Date acquired | Source of acquisition | Total Checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | INES Library | INES Library | 02/28/2019 | donation | 613.7/13 LAU | 2014-0952 | 02/28/2019 | 02/28/2019 | Book |