The skinny rules : the simple, nonnegotiable principles for getting to thin / Bob Harper ; with Greg Critser.

By: Contributor(s): Material type: TextTextPublication details: New York : Ballantine Books, c2012.Edition: 1st edDescription: xix, 278 p. ; 22 cmISBN:
  • 9780345533128 (hardcover : alk. paper) :
  • 0345533127 (hardcover : alk. paper) :
Subject(s): DDC classification:
  • 613.2/5 23
LOC classification:
  • RM222.2 H246 2012
Summary: Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.
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Item type Current library Call number Status Barcode
Book Book INES Library 613.2/5 (Browse shelf(Opens below)) Available 2014-0832

Includes bibliographical references (p. [261]-264) and index.

Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.

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