The skinny rules :
Harper, Bob.
The skinny rules : the simple, nonnegotiable principles for getting to thin / Bob Harper ; with Greg Critser. - 1st ed. - New York : Ballantine Books, c2012. - xix, 278 p. ; 22 cm.
Includes bibliographical references (p. [261]-264) and index.
Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.
9780345533128 (hardcover : alk. paper) : $26.00 0345533127 (hardcover : alk. paper) : $26.00
2012009034
Weight loss.
Physical fitness.
Exercise.
RM222.2 / H246 2012
613.2/5
The skinny rules : the simple, nonnegotiable principles for getting to thin / Bob Harper ; with Greg Critser. - 1st ed. - New York : Ballantine Books, c2012. - xix, 278 p. ; 22 cm.
Includes bibliographical references (p. [261]-264) and index.
Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.
9780345533128 (hardcover : alk. paper) : $26.00 0345533127 (hardcover : alk. paper) : $26.00
2012009034
Weight loss.
Physical fitness.
Exercise.
RM222.2 / H246 2012
613.2/5