Fit2 fat 2fit : the unexpected lessons from gaining and losing 75 lbs on purpose / Drew Manning with Brad Pierce.

By: Contributor(s): Material type: TextTextPublication details: New York : HarperOne, c2012.Edition: 1st edDescription: 233 p. : ill. ; 24 cmISBN:
  • 9780062194206
  • 0062194208
Other title:
  • Fit2fat2fit
  • Fit to fat to fit
  • Fit2 fat 2fit : the unexpected lessons from gaining and losing 75 pounds on purpose
  • Fit 2 fat 2 fit
Subject(s): Additional physical formats: Online version:: Fit2 fat 2fit.DDC classification:
  • 613.26092 23
  • 613.7 23
Contents:
Fit2fat. Expect the unexpected ; Winners vs. losers and other assumptions ; No one said it would be easy ; The ick factor: a wife's perspective -- Fat2fit. Cold turkey ; The gym membership that wouldn't go to waste ; Kicking and screaming to the top of the mountain ; The last 15 pounds ; It's a lifestyle, not a diet -- Recipes -- Meal plans -- Exercises -- Workouts.
Summary: The author, a longtime personal trainer and admitted fitness addict, has never been overweight. So he decided to learn what millions of Americans, and many of his clients, live with every day. For six months, he stopped exercising and ate common American diet of fast food and processed snacks. This title describes all the details of that journey.
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Item type Current library Call number Status Barcode
Book Book INES Library 613.26092 (Browse shelf(Opens below)) Available 2014-0810

"Discover the plan that helped thousands to lose weight"--Dust jacket.

Fit2fat. Expect the unexpected ; Winners vs. losers and other assumptions ; No one said it would be easy ; The ick factor: a wife's perspective -- Fat2fit. Cold turkey ; The gym membership that wouldn't go to waste ; Kicking and screaming to the top of the mountain ; The last 15 pounds ; It's a lifestyle, not a diet -- Recipes -- Meal plans -- Exercises -- Workouts.

The author, a longtime personal trainer and admitted fitness addict, has never been overweight. So he decided to learn what millions of Americans, and many of his clients, live with every day. For six months, he stopped exercising and ate common American diet of fast food and processed snacks. This title describes all the details of that journey.

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