Fit2 fat 2fit :
Manning, Drew.
Fit2 fat 2fit : the unexpected lessons from gaining and losing 75 lbs on purpose / Fit2fat2fit Fit to fat to fit Fit2 fat 2fit : the unexpected lessons from gaining and losing 75 pounds on purpose Fit 2 fat 2 fit Drew Manning with Brad Pierce. - 1st ed. - New York : HarperOne, c2012. - 233 p. : ill. ; 24 cm.
"Discover the plan that helped thousands to lose weight"--Dust jacket.
Fit2fat. Expect the unexpected ; Winners vs. losers and other assumptions ; No one said it would be easy ; The ick factor: a wife's perspective -- Fat2fit. Cold turkey ; The gym membership that wouldn't go to waste ; Kicking and screaming to the top of the mountain ; The last 15 pounds ; It's a lifestyle, not a diet -- Recipes -- Meal plans -- Exercises -- Workouts.
The author, a longtime personal trainer and admitted fitness addict, has never been overweight. So he decided to learn what millions of Americans, and many of his clients, live with every day. For six months, he stopped exercising and ate common American diet of fast food and processed snacks. This title describes all the details of that journey.
9780062194206 0062194208
Manning, Drew.
Weight loss.
Physical fitness.
Personal trainers--Anecdotes.
613.26092 613.7
Fit2 fat 2fit : the unexpected lessons from gaining and losing 75 lbs on purpose / Fit2fat2fit Fit to fat to fit Fit2 fat 2fit : the unexpected lessons from gaining and losing 75 pounds on purpose Fit 2 fat 2 fit Drew Manning with Brad Pierce. - 1st ed. - New York : HarperOne, c2012. - 233 p. : ill. ; 24 cm.
"Discover the plan that helped thousands to lose weight"--Dust jacket.
Fit2fat. Expect the unexpected ; Winners vs. losers and other assumptions ; No one said it would be easy ; The ick factor: a wife's perspective -- Fat2fit. Cold turkey ; The gym membership that wouldn't go to waste ; Kicking and screaming to the top of the mountain ; The last 15 pounds ; It's a lifestyle, not a diet -- Recipes -- Meal plans -- Exercises -- Workouts.
The author, a longtime personal trainer and admitted fitness addict, has never been overweight. So he decided to learn what millions of Americans, and many of his clients, live with every day. For six months, he stopped exercising and ate common American diet of fast food and processed snacks. This title describes all the details of that journey.
9780062194206 0062194208
Manning, Drew.
Weight loss.
Physical fitness.
Personal trainers--Anecdotes.
613.26092 613.7