Are you ready! : take charge, lose weight, get in shape, and change your life forever / Bob Harper.

By: Material type: TextTextPublication details: New York : Broadway Books, c2008.Edition: 1st edDescription: xii, 226 p. : ill. ; 24 cmISBN:
  • 9780767928670
  • 0767928679
Subject(s): DDC classification:
  • 613.2/5 22
LOC classification:
  • RM222.2 .H244 2008
Online resources: Summary: On TV's The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.--From publisher description.
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Item type Current library Call number Status Barcode
Book Book INES Library 613.2/5 (Browse shelf(Opens below)) Available 2014-0834

On TV's The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.--From publisher description.

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