Are you ready! :
Harper, Bob.
Are you ready! : take charge, lose weight, get in shape, and change your life forever / Bob Harper. - 1st ed. - New York : Broadway Books, c2008. - xii, 226 p. : ill. ; 24 cm.
On TV's The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.--From publisher description.
9780767928670 0767928679
2007041281
Weight loss.
Physical fitness.
Exercise.
RM222.2 / .H244 2008
613.2/5
Are you ready! : take charge, lose weight, get in shape, and change your life forever / Bob Harper. - 1st ed. - New York : Broadway Books, c2008. - xii, 226 p. : ill. ; 24 cm.
On TV's The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.--From publisher description.
9780767928670 0767928679
2007041281
Weight loss.
Physical fitness.
Exercise.
RM222.2 / .H244 2008
613.2/5