Bring it! : the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches / Tony Horton ; with Maggie Greenwood-Robinson.
Material type:
TextPublication details: New York : Rodale Books : Distributed to the trade by Macmillan, c2011.Description: 296 p. : col. ill. ; 27 cmISBN: - 9781605293080
- 613.7 22
- RA781 .H653 2011
- HEA000000
| Item type | Current library | Call number | Status | Barcode | |
|---|---|---|---|---|---|
Book
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INES Library | 613.7 HOR (Browse shelf(Opens below)) | Available | 2014-0901 |
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| 613.7 CRU 8 MINUTES IN THE MORNING | 613.7 fla THE OFFICIAL UNITED STATES NAVY SEAL WORKOUT | 613.7 GRE Keep the connection : | 613.7 HOR Bring it! : | 613.7 JON STRENGTH TRAINING | 613.7 KHA K.I.S.S. guide to yoga / | 613.7 KRI Small changes, big results : |
Includes bibliographical references (p. 287-288) and index.
The principles -- The routines -- The moves -- The meal plan.
Creator of the best-selling P90X® workout series, Tony Horton shows you how to attain the results you want. In his first book he shares the fundamentals of his fitness philosophy, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don't work--that's why Tony creates unique programs for each of his clients. Here he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, recipes, and mental motivators.--From publisher description.
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