References and further reading can be found on author's website.

Includes index.

The fountain of youth is between your ears: seven principles that will change everything in your life -- Nana, Lisa, and Ruth: know your numbers to keep your mind healthy and prevent Alzheimer's and other diseases of aging -- Tamara: focus on foods that serve you, not steal from you -- Andy: get strong to live long -- Jose: then what? optimize your prefrontal cortex to fuel conscientiousness and make better, healthier decicions -- Jim: boost your brain's life span, speed, and memory -- Joni and the mini face-lift: boost your blood flow for better skin and sex -- Chris and Sammie: treat depression, grief, and stress to add years to your life -- Anthony, Patrick, Nancy, and more on reversing brain damage: make your brain better, even if you have been bad to it --- The tale of two Ricks: create your own genius network to get better together -- Daniel and brain SPECT imaging: what you don't know is stealing your brain -- Natural supplements to enhance your brain and extend your life.

From a bestselling author and PBS star comes a brain-healthy program for readers to turn back the clock and keep their minds sharp and their bodies fit.-- Source other than Library of Congress.