Women, weight, and hormones : (Record no. 5594)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02578cam a22003134a 4500 |
| 001 - CONTROL NUMBER | |
| control field | 12307190 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20190228121413.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 010212s2001 nyua 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
| LC control number | 2001023420 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 0871319322 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | DLC |
| Transcribing agency | DLC |
| Modifying agency | DLC |
| 042 ## - AUTHENTICATION CODE | |
| Authentication code | pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RA778 |
| Item number | .V553 2001 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613/.04244 |
| Edition number | 21 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Vliet, Elizabeth Lee, |
| Dates associated with a name | 1946- |
| 245 10 - TITLE STATEMENT | |
| Title | Women, weight, and hormones : |
| Remainder of title | a weight-loss plan for women over 35 / |
| Statement of responsibility, etc. | Elizabeth Lee Vliet. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | New York : |
| Name of publisher, distributor, etc. | M. Evans and Co., |
| Date of publication, distribution, etc. | c2001. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 398 p. : |
| Other physical details | ill. ; |
| Dimensions | 24 cm. |
| 500 ## - GENERAL NOTE | |
| General note | Includes index. |
| 505 8# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Machine generated contents note: Acknowledgments 9 -- Introduction 11 Part One: When and Why Women Gain Weight -- A Self-Test: Is This Book for You? 16 -- 1.My Story 18 -- 2.Health Risks of Weight Gain: Women Are Hit Harder 24 -- 3.Are Your Hormones Making You Fat? Metabolism Basics 35 -- 4.Decades of Diets and Why They Don't Work 62 Part Two: The Hormone Cast of Characters- -- What You Need to Know about Your Hormones and Weight Loss -- 5.Estrogen and Your Weight 79 -- 6.Progesterone: Your Pregnancy/Fat-Building Hormone 92 -- 7.Testosterone and DHEA: Your Androgen Hormones 104 -- 8.The Thyroid Hormones (T3 and T4): Master Metabolic Regulators 119 -- 9.Cortisol and Stress: Fat Promoters for the Over-Thirty Woman 136 -- 10.Your Sugar-Regulating Hormones and How They Can Make You Fat 151 Part Three: Your Action Plan-Implementing Dr.Vliet's -- Hormone Power Life Plan -- 11.Get Tested-Know Your Numbers 173 -- 12.Exploring Hormone Myths and Misunderstandings 196 -- 13.Balancing Your Ovarian Hormones for Weight Loss 211 -- 14.Balancing Your Thyroid, Adrenal, and Insulin Hormones for Weight Loss 243 -- 15.Balancing Protein, Fat, and Carbs to Rev Up Your Engine 252 -- 16.Your Meal Action Plan-The MAP for Starting Your Journey 270 -- 17.Balancing Vitamins, Minerals, and Supplements for Weight Loss 296 -- 18.Integrating Mind, Body, and Spirit for Lifelong Success 320 Appendix I: Glossary and List of Medical Acronyms 339 -- Appendix II: Resources and References 363 -- Index 385 -- To Contact Dr.Vliet 400. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Middle-aged women |
| General subdivision | Health and hygiene. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Hormones. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Weight loss. |
| 856 41 - ELECTRONIC LOCATION AND ACCESS | |
| Materials specified | Table of contents |
| Uniform Resource Identifier | <a href="http://www.loc.gov/catdir/toc/fy041/2001023420.html">http://www.loc.gov/catdir/toc/fy041/2001023420.html</a> |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) | |
| a | 7 |
| b | cbc |
| c | orignew |
| d | 1 |
| e | ocip |
| f | 20 |
| g | y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Book |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Date acquired | Source of acquisition | Total Checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | INES Library | INES Library | 02/28/2019 | donation | 613/.04244 | 2014-0840 | 02/28/2019 | 02/28/2019 | Book |