MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02706cam a22003734a 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
14624902 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20190228100201.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
061106s2007 nyu b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2006037006 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780307352248 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0307352242 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)ocm76064673 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)76064673 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Transcribing agency |
DLC |
| Modifying agency |
IG# |
| -- |
BAKER |
| -- |
BTCTA |
| -- |
JED |
| -- |
WIQ |
| -- |
BUR |
| -- |
DLC |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RM222.2 |
| Item number |
.M3575 2007 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Marion, Joel. |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The cheat to lose diet : |
| Remainder of title |
cheat big with the foods you love, lose fat faster than ever before, and enjoy keeping it off! / |
| Statement of responsibility, etc. |
Joel Marion ; with recipes by John Berardi ; foreword by Derek Lejeune. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
1st ed. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
New York : |
| Name of publisher, distributor, etc. |
Crown Publishers, |
| Date of publication, distribution, etc. |
c2007. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xiv, 273 p. ; |
| Dimensions |
25 cm. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
The Cheat to Lose program -- A cheater's introduction -- What makes the Cheat to Lose Diet different? -- Choosing the right fats and carbs -- A cheater's overview -- The cheat day -- The Cheat to Lose diet -- Cheat your way fit -- Cheating Q and A -- Staying on track -- Cheat to Lose daily menus -- Cheat to Lose recipes. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
You start a new diet with every intention of sticking to it, cutting out all of your favorite foods and eating exactly what the diet tells you to. At first, the numbers on the scale go down, but after a short while, you hit a plateau. Then, feeling frustrated, weak, and unsatisfied, you do what we all do when a diet simply isn't working: quit. But fitness expert Marion has discovered a startling truth: cheating on your diet can actually accelerate fat loss. Based on cutting-edge medical research, the Cheat to Lose Diet reveals the hormonal connection between strategic cheating and fat loss that will change the way you diet forever. Here, finally, is a diet that works with your body to help you lose fat faster than restrictive dieting ever could.--From publisher description. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Weight loss. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Weight loss |
| General subdivision |
Psychological aspects. |
| 856 41 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Materials specified |
Table of contents only |
| Uniform Resource Identifier |
<a href="http://www.loc.gov/catdir/toc/ecip074/2006037006.html">http://www.loc.gov/catdir/toc/ecip074/2006037006.html</a> |
| 856 41 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Materials specified |
Sample text |
| Uniform Resource Identifier |
<a href="http://www.loc.gov/catdir/enhancements/fy0801/2006037006-s.html">http://www.loc.gov/catdir/enhancements/fy0801/2006037006-s.html</a> |
| 856 42 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Materials specified |
Publisher description |
| Uniform Resource Identifier |
<a href="http://www.loc.gov/catdir/enhancements/fy0801/2006037006-d.html">http://www.loc.gov/catdir/enhancements/fy0801/2006037006-d.html</a> |
| 856 42 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Materials specified |
Contributor biographical information |
| Uniform Resource Identifier |
<a href="http://www.loc.gov/catdir/enhancements/fy0801/2006037006-b.html">http://www.loc.gov/catdir/enhancements/fy0801/2006037006-b.html</a> |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
|---|
| a |
7 |
| b |
cbc |
| c |
orignew |
| d |
1 |
| e |
ecip |
| f |
20 |
| g |
y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Book |