The new Atkins for a new you :
Westman, Eric C.
The new Atkins for a new you : the ultimate diet for shedding weight and feeling great forever / Dr. Stephen D. Phinney, Dr. Jeff S. Volek, and Dr. Eric C. Westman. - New York : Simon & Schuster, c2010. - xviii, 330 p. ; 23 cm.
"A Fireside Book."
Includes bibliographical references (p. 313-321) and index.
pt. 1. Why it works: it's all about nutrition -- Know thyself -- The road ahead -- The right carbs in the right amount -- The power of protein -- Meet your new friend: fat -- pt. 2. What to eat: how to tailor Atkins to your needs and goals -- Atkins for you: make it personal -- Welcome to induction -- Moving to phase 2, ongoing weight loss -- Into the home stretch: pre-maintenance -- Keeping it off: lifetime maintenance -- pt. 3. Eating out, eating in: Atkins in the real world -- Low-carb fast food and restaurant meals -- Recipes and meal plans[mlh1] -- pt. 4. Low-carb for life: the science of good health -- Metabolic syndrome and cardiovascular health -- Managing diabetes, a.k.a., the bully disease.
9781439190272 (trade pbk. : alk. paper) 1439190275 (trade pbk. : alk. paper) 9781439190289 (ebook) 1439190283 (ebook)
2010002849
Reducing diets.
Low-carbohydrate diet--Recipes.
RM222.2 / .W368 2010
613.2/5
The new Atkins for a new you : the ultimate diet for shedding weight and feeling great forever / Dr. Stephen D. Phinney, Dr. Jeff S. Volek, and Dr. Eric C. Westman. - New York : Simon & Schuster, c2010. - xviii, 330 p. ; 23 cm.
"A Fireside Book."
Includes bibliographical references (p. 313-321) and index.
pt. 1. Why it works: it's all about nutrition -- Know thyself -- The road ahead -- The right carbs in the right amount -- The power of protein -- Meet your new friend: fat -- pt. 2. What to eat: how to tailor Atkins to your needs and goals -- Atkins for you: make it personal -- Welcome to induction -- Moving to phase 2, ongoing weight loss -- Into the home stretch: pre-maintenance -- Keeping it off: lifetime maintenance -- pt. 3. Eating out, eating in: Atkins in the real world -- Low-carb fast food and restaurant meals -- Recipes and meal plans[mlh1] -- pt. 4. Low-carb for life: the science of good health -- Metabolic syndrome and cardiovascular health -- Managing diabetes, a.k.a., the bully disease.
9781439190272 (trade pbk. : alk. paper) 1439190275 (trade pbk. : alk. paper) 9781439190289 (ebook) 1439190283 (ebook)
2010002849
Reducing diets.
Low-carbohydrate diet--Recipes.
RM222.2 / .W368 2010
613.2/5