Superfoods healthstyle :
Pratt, Steven.
Superfoods healthstyle : proven strategies for lifelong health / Super foods health style Steven G. Pratt and Kathy Matthews. - 1st ed. - New York : William Morrow, c2006. - xvii, 334 p. ; 24 cm.
Includes bibliographical references (p. 305-320) and index.
Winter: season of resolution -- Spring: season of joy -- Summer: season of peace -- Autumn: season of transition -- Foods: apples, avocado, beans, blueberries, broccoli, cinnamon, dark chocolate, dried superfruits, extra virgin olive oil, garlic, honey, kiwi, low-fat or nonfat yogurt, oats, onions, oranges, pomegranates, pumpkin, soy, spinach, tea, tomatoes, turkey (skinless turkey breast), wild salmon, walnuts -- Prevention of Alzheimer's, diabetes, hypertension, osteoporosis -- Exercise -- Fiber -- Greens -- Syndrome X, or metabolic syndrome -- Portion control = weight control -- Sleep -- Vitamin D -- Whole mind / whole body health -- Family meals -- A "grade A" lunchbox -- Keeping active indoors -- Walking.
0060755474 9780060755478
2005053389
Medicine, Preventive.
Health promotion.
Health behavior.
RA427.8 / .P69 2006
613
Superfoods healthstyle : proven strategies for lifelong health / Super foods health style Steven G. Pratt and Kathy Matthews. - 1st ed. - New York : William Morrow, c2006. - xvii, 334 p. ; 24 cm.
Includes bibliographical references (p. 305-320) and index.
Winter: season of resolution -- Spring: season of joy -- Summer: season of peace -- Autumn: season of transition -- Foods: apples, avocado, beans, blueberries, broccoli, cinnamon, dark chocolate, dried superfruits, extra virgin olive oil, garlic, honey, kiwi, low-fat or nonfat yogurt, oats, onions, oranges, pomegranates, pumpkin, soy, spinach, tea, tomatoes, turkey (skinless turkey breast), wild salmon, walnuts -- Prevention of Alzheimer's, diabetes, hypertension, osteoporosis -- Exercise -- Fiber -- Greens -- Syndrome X, or metabolic syndrome -- Portion control = weight control -- Sleep -- Vitamin D -- Whole mind / whole body health -- Family meals -- A "grade A" lunchbox -- Keeping active indoors -- Walking.
0060755474 9780060755478
2005053389
Medicine, Preventive.
Health promotion.
Health behavior.
RA427.8 / .P69 2006
613