10 simple solutions to stress : how to tame tension & start enjoying your life / Claire Michaels Wheeler.

By: Material type: TextTextPublication details: Oakland, CA : New Harbinger Publications, c2007.Description: viii, 185 p. ; 19 cmISBN:
  • 9781572244764
  • 1572244763
Subject(s): DDC classification:
  • 616.9/8 22
LOC classification:
  • RA785 .W45 2007
Online resources:
Contents:
What is stress? -- Assess your level of stress -- Find a healthy way to cope -- Use your strengths to your advantage -- Get into the flow of life -- Use food as your medicine -- Get into your body -- Express yourself -- Connect with others -- Be a master of cool, even when it's hot -- Rise above it.
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Item type Current library Call number Status Barcode
Book Book INES Library 616.9/8 (Browse shelf(Opens below)) Available 2014-0761

Includes bibliographical references (p. [171]-185).

What is stress? -- Assess your level of stress -- Find a healthy way to cope -- Use your strengths to your advantage -- Get into the flow of life -- Use food as your medicine -- Get into your body -- Express yourself -- Connect with others -- Be a master of cool, even when it's hot -- Rise above it.

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