The men's health home workout bible / edited by Lou Schuler with exercise programs by Michael Mejia.
Material type:
TextPublication details: Emmaus, Pa. : Rodale, c2002.Description: xiv, 434 p. : ill. ; 28 cmISBN: - 1579545866 (hardcover)
- 9781579546571 (pbk.)
- 1579546579 (pbk.)
- Home workout bible
- 613.7/0449 21
- GV482.5 .M46 2002
| Item type | Current library | Call number | Status | Barcode | |
|---|---|---|---|---|---|
Book
|
INES Library | 613.7/0449 (Browse shelf(Opens below)) | Available | 2014-1221 |
Includes index.
Why weight training works just as well in your home -- Meet your muscles -- Your house as gym -- The setup -- Designing a plan -- Your body, your workout -- Dumbbells : the smart choice -- One barbell, one bench, one body -- Pulley for you : the most versatile upgrade -- Dream machine : a multistation home gym -- Four workouts for the man who has it all -- Safe at home -- How you doin'? -- Iron deficiency -- Home-team advantage -- Cardio, "Old testament" exercise -- Home cardio equipment -- Personal trainers, yes, they deliver -- As seen on TV: infomercial machines -- Watch list: our favorite exercise videos.
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