The PCOS diet plan : a natural approach to health for women with polycystic ovary syndrome / Hillary Wright.
Material type:
TextPublication details: Berkeley : Celestial Arts, c2010.Edition: 1st edDescription: ix, 246 p. : ill. ; 21 cmISBN: - 9781587610233
- 158761023X
- Polycystic ovary syndrome diet plan
- 618.1/1 22
- RG480.S7 W75 2010
| Item type | Current library | Call number | Status | Barcode | |
|---|---|---|---|---|---|
Book
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INES Library | 618.1/1 (Browse shelf(Opens below)) | Available | 2014-0764 |
Includes bibliographical references and index.
pt. 1. Defining polycystic ovary syndrome -- The mystery of PCOS -- An internal look at PCOS -- Treating PCOS: diet, nutrition, and medication -- pt. 2. Managing health and hormones through diet and lifestyle -- The carbohydrate-distributed diet -- The ins and outs of carbohydrate counting -- Fighting the weight war -- Taking exercise seriously -- Sensible supplementation for women with PCOS -- Reducing the risk of heart disease and diabetes -- pt. 3. The PCOS diet: making it happen -- Eating the PCOS diet way: meals and snacks -- Mastering the market: an aisle-by-aisle shopping guide -- Negotiating the menu: dining out -- PCOS and other considerations -- Finding support and relieving stress -- PCOS and planning for pregnancy -- Integrating the PCOS diet plan into your life.
"A nutrition-based PCOS book that uses diet and exercise to manage the female hormonal disorder"--Provided by publisher.
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