| 000 | 02578cam a22003134a 4500 | ||
|---|---|---|---|
| 999 |
_c5594 _d5594 |
||
| 001 | 12307190 | ||
| 003 | OSt | ||
| 005 | 20190228121413.0 | ||
| 008 | 010212s2001 nyua 001 0 eng | ||
| 010 | _a 2001023420 | ||
| 020 | _a0871319322 | ||
| 040 |
_aDLC _cDLC _dDLC |
||
| 042 | _apcc | ||
| 050 | 0 | 0 |
_aRA778 _b.V553 2001 |
| 082 | 0 | 0 |
_a613/.04244 _221 |
| 100 | 1 |
_aVliet, Elizabeth Lee, _d1946- |
|
| 245 | 1 | 0 |
_aWomen, weight, and hormones : _ba weight-loss plan for women over 35 / _cElizabeth Lee Vliet. |
| 260 |
_aNew York : _bM. Evans and Co., _cc2001. |
||
| 300 |
_a398 p. : _bill. ; _c24 cm. |
||
| 500 | _aIncludes index. | ||
| 505 | 8 | _aMachine generated contents note: Acknowledgments 9 -- Introduction 11 Part One: When and Why Women Gain Weight -- A Self-Test: Is This Book for You? 16 -- 1.My Story 18 -- 2.Health Risks of Weight Gain: Women Are Hit Harder 24 -- 3.Are Your Hormones Making You Fat? Metabolism Basics 35 -- 4.Decades of Diets and Why They Don't Work 62 Part Two: The Hormone Cast of Characters- -- What You Need to Know about Your Hormones and Weight Loss -- 5.Estrogen and Your Weight 79 -- 6.Progesterone: Your Pregnancy/Fat-Building Hormone 92 -- 7.Testosterone and DHEA: Your Androgen Hormones 104 -- 8.The Thyroid Hormones (T3 and T4): Master Metabolic Regulators 119 -- 9.Cortisol and Stress: Fat Promoters for the Over-Thirty Woman 136 -- 10.Your Sugar-Regulating Hormones and How They Can Make You Fat 151 Part Three: Your Action Plan-Implementing Dr.Vliet's -- Hormone Power Life Plan -- 11.Get Tested-Know Your Numbers 173 -- 12.Exploring Hormone Myths and Misunderstandings 196 -- 13.Balancing Your Ovarian Hormones for Weight Loss 211 -- 14.Balancing Your Thyroid, Adrenal, and Insulin Hormones for Weight Loss 243 -- 15.Balancing Protein, Fat, and Carbs to Rev Up Your Engine 252 -- 16.Your Meal Action Plan-The MAP for Starting Your Journey 270 -- 17.Balancing Vitamins, Minerals, and Supplements for Weight Loss 296 -- 18.Integrating Mind, Body, and Spirit for Lifelong Success 320 Appendix I: Glossary and List of Medical Acronyms 339 -- Appendix II: Resources and References 363 -- Index 385 -- To Contact Dr.Vliet 400. | |
| 650 | 0 |
_aMiddle-aged women _xHealth and hygiene. |
|
| 650 | 0 | _aHormones. | |
| 650 | 0 | _aWeight loss. | |
| 856 | 4 | 1 |
_3Table of contents _uhttp://www.loc.gov/catdir/toc/fy041/2001023420.html |
| 906 |
_a7 _bcbc _corignew _d1 _eocip _f20 _gy-gencatlg |
||
| 942 |
_2ddc _cBOOK |
||