000			02255cam a22003734a 4500
999			_c5465 _d5465
001			16522649
003			OSt
005			20190228084558.0
008			101028s2011 nyua b 001 0 eng
010			_a 2010045878
020			_a9781605293080
035			_a(OCoLC)ocn617603631
040			_aDLC _cDLC _dYDX _dBTCTA _dYDXCP _dIK2 _dILC _dORX _dBUR _dDLC
042			_apcc
050	0	0	_aRA781 _b.H653 2011
082	0	0	_a613.7 _222
084			_aHEA000000 _2bisacsh
100	1		_aHorton, Tony _q(Anthony Sawyer), _d1958-
245	1	0	_aBring it! : _bthe revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches / _cTony Horton ; with Maggie Greenwood-Robinson.
260			_aNew York : _bRodale Books : _bDistributed to the trade by Macmillan, _cc2011.
300			_a296 p. : _bcol. ill. ; _c27 cm.
504			_aIncludes bibliographical references (p. 287-288) and index.
505	0		_aThe principles -- The routines -- The moves -- The meal plan.
520			_aCreator of the best-selling P90X® workout series, Tony Horton shows you how to attain the results you want. In his first book he shares the fundamentals of his fitness philosophy, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don't work--that's why Tony creates unique programs for each of his clients. Here he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, recipes, and mental motivators.--From publisher description.
650		0	_aPhysical fitness.
650		0	_aStretching exercises.
650		0	_aHealth.
650		0	_aNutrition.
700	1		_aGreenwood-Robinson, Maggie.
856	4	2	_3Cover image _uhttp://www.netread.com/jcusers/1388/2245653/image/lgcover.9781605293080.jpg
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBOOK