000			02109nam a2200313 a 4500
999			_c5453 _d5453
003			CPomAG
005			20190228083134.0
008			100623s2010 nyua 001 0 eng
010			_a2010027066
020			_a0061974641 : HRD : _c$25.99
020			_a9780061974649 : HRD : _c$25.99
040			_aDLC _cDLC _dNjBwBT
040			_cAW3
050	0	0	_aRM222.2 _b.S2515 2010
082	0	0	_a613.2/5 _222
092			_a613.2 Sass
100	1		_aSass, Cynthia. _999530
245	1	0	_aCinch! : _bconquer cravings, drop pounds, and lose inches / _cCynthia Sass.
250			_a1st ed.
260			_aNew York : _bHarperOne, _cc2010.
300			_a296 p. : _bill. ; _c24 cm.
500			_aIncludes index.
520			_a"Following the success of Flat Belly Diet, author Cynthia Sass offers a new weight loss plan that promises rapid weight loss, satiety, and quick body stabilization, freeing you from cravings and unhealthy eating habits. The program starts with the 5-day Fast Forward plan that ends erratic eating by focusing on five simple foods--spinach, almonds, raspberries, eggs, and yogurt (or vegan-friendly alternatives)--eaten in a variety of combinations. These first 5 days promise up to 7 pounds of weight loss. Each of the five foods is low in calories yet loaded with nutrients and natural satiety-boosters, which allows you to "detox" from junk foods without feeling deprived. The remaining 25 days of the diet are packed with foods that offer maximum fat-burning, improving metabolism while unlocking the secret to the body's satiety center with foods that the latest research shows turn on the body's "I'm full" signal. As in Flat Belly Diet, all of the meals for the full 30-day program are created for you and are fully interchangeable. As an added feature, vegan and vegetarian options are covered so the plan can be adapted to fit any lifestyle"--
650		0	_aReducing diets. _9599867
650		0	_aWeight loss. _9527958
942			_2ddc _n0 _cBOOK
998			_c418920 _d418878