000			02012cam a2200337 a 4500
999			_c5150 _d5150
001			15581331
003			OSt
005			20190226124925.0
008			090109s2009 nyua b 000 0 eng
010			_a 2009000237
020			_a9781602396395
020			_a1602396396
035			_a(OCoLC)ocn277202869
037			_a1295498 _bQBI
040			_aDLC _cDLC _dQBX _dBTCTA _dOEM _dBUR _dORX _dVP@ _dSINLB _dDLC
050	0	0	_aRM222.2 _b.G736 2009
082	0	0	_a613.2/5 _222
100	1		_aGross, Jessica Berger.
245	1	0	_aEnlightened : _bhow I lost 40 pounds with a yoga mat, fresh pineapples, and a beagle-pointer / _cby Jessica Berger Gross ; illustrations by Bobby Clennell.
260			_aNew York, NY : _bSkyhorse Pub., _cc2009.
300			_axv, 207 p. : _bill. ; _c22 cm.
504			_aIncludes bibliographical references (p. 191-193).
520			_aJessica struggled with severely fluctuating weight until she took her first yoga class in Katmandu, lost 40 pounds, and changed her life forever. She shares the core principles of yoga philosophy--not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2,000 year old text called the Yoga Sutras. Beyond health and dieting, this book shows readers how to gain peace of mind. Jessica goes beyond yoga's merge into mainstream--beyond trendy diets, unsustainable exercise routines, and the quest for the perfect figure. Using spiritual philosophy, and personal stories everyone can relate to, she sets the reader on a journey to self-acceptance, personal peace, and long-term health.--From publisher description.
650		0	_aWeight loss.
650		0	_aYoga.
650		0	_aSelf-control.
856	4	2	_3Publisher description _uhttp://www.loc.gov/catdir/enhancements/fy1402/2009000237-d.html
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBOOK