000			02685cam a2200373 a 4500
999			_c5085 _d5085
001			15407000
003			OSt
005			20190226101310.0
008			080811s2008 nyua b 001 0aeng
010			_a 2008034811
020			_a9781594869426 (hardcover)
020			_a1594869421 (hardcover)
020			_a9781609611026 (pbk.)
035			_a(OCoLC)243674676
040			_aDLC _cDLC _dYDX _dBAKER _dYDXCP _dBUR _dVP@ _dZJI _dLMR _dB2A _dDLC
042			_apcc
050	0	0	_aRA776.5 _b.H2565 2008
082	0	0	_a613 _222
100	1		_aHamilton, Laird.
245	1	0	_aForce of nature : _bmind, body, soul, and, of course, surfing / _cLaird Hamilton.
260			_aNew York : _bRodale : _bDistributed to the trade by Macmillan, _cc2008.
300			_axiii, 242 p. : _bill. (chiefly col.) ; _c24 cm.
504			_aIncludes bibliographical references (p. 229-230) and index.
505	0		_aMIND. Risk and its rewards -- Dealing with fear and negativity -- Cultivating instincts -- The joy of being a beginner -- Goal setting -- On excellence -- The brain -- BODY. Training -- Training intelligence -- The building blocks of sport -- The circuit -- Three ways to do the circuit -- The anywhere workout -- There's no such thing as not enough time -- Recovering -- My injury map -- The anatomy of trouble -- In praise of rest -- Eating -- 10 foods that I love -- And a few that I don't -- My must-take supplements list -- Awesome foods you might not know about -- My grocery shopping list -- A few recipes -- SOUL. What matters -- Life lessons -- My mother, my hero -- Family matters -- The crossings -- On the ocean -- A mainlander's guide to Hawaiian wisdom -- SURFING. Private lessons - Dave's tutorials -- Training for surfing -- The standup evolution -- Board games -- Foilboarding -- My favorite boards -- On tow surfing -- Pe'ahi: my girl.
520			_aWith a superhero's physique, a beautiful athlete/model wife, and the ocean as his office, Laird Hamilton's charmed lifestyle is enviable. Now he shares his secrets for living a balanced life, including the unique physical regimens, mental strategies, and spiritual beliefs that have allowed Hamilton to do what he loves, while being surrounded by family and radiating peak health and fitness.--From publisher description.
600	1	0	_aHamilton, Laird.
650		0	_aHealth.
650		0	_aConduct of life.
650		0	_aSurfing.
856	4	1	_3Table of contents only _uhttp://www.loc.gov/catdir/toc/ecip0825/2008034811.html
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBOOK