000			01750cam a2200325 a 4500
999			_c5075 _d5075
001			61254055
003			OCoLC
005			20190226095601.0
008			050804s2006 nyu b 001 0 eng
010			_a2005053389
020			_a0060755474
020			_a9780060755478
040			_aDLC _cDLC _dYDX _dBAKER _dWIQ _dZJI _dBUR _dBLC
050	0	0	_aRA427.8 _b.P69 2006
082	0	0	_a613 _222
100	1		_aPratt, Steven. _91167172
245	1	0	_aSuperfoods healthstyle : _bproven strategies for lifelong health / _cSteven G. Pratt and Kathy Matthews.
246	1		_aSuper foods health style
250			_a1st ed.
260			_aNew York : _bWilliam Morrow, _cc2006.
300			_axvii, 334 p. ; _c24 cm.
504			_aIncludes bibliographical references (p. 305-320) and index.
505	0		_aWinter: season of resolution -- Spring: season of joy -- Summer: season of peace -- Autumn: season of transition -- Foods: apples, avocado, beans, blueberries, broccoli, cinnamon, dark chocolate, dried superfruits, extra virgin olive oil, garlic, honey, kiwi, low-fat or nonfat yogurt, oats, onions, oranges, pomegranates, pumpkin, soy, spinach, tea, tomatoes, turkey (skinless turkey breast), wild salmon, walnuts -- Prevention of Alzheimer's, diabetes, hypertension, osteoporosis -- Exercise -- Fiber -- Greens -- Syndrome X, or metabolic syndrome -- Portion control = weight control -- Sleep -- Vitamin D -- Whole mind / whole body health -- Family meals -- A "grade A" lunchbox -- Keeping active indoors -- Walking.
650		0	_aMedicine, Preventive. _91167173
650		0	_aHealth promotion. _9158585
650		0	_aHealth behavior. _9539963
700	1		_aMatthews, Kathy, _d1949- _941177
942			_2ddc _n0 _cBOOK
998			_c564962 _d564910