Wheeler, Claire Michaels. <br/><br/>
10 simple solutions to stress :  how to tame tension & start enjoying your life / 
Claire Michaels Wheeler. 
 - Oakland, CA :  New Harbinger Publications,  c2007. 
 - viii, 185 p. ;  19 cm. 
<br/><br/>Includes bibliographical references (p. [171]-185). 
<br/><br/>What is stress? -- Assess your level of stress -- Find a healthy way to cope -- Use your strengths to your advantage -- Get into the flow of life -- Use food as your medicine -- Get into your body -- Express yourself -- Connect with others -- Be a master of cool, even when it's hot -- Rise above it. 
<br/><br/><label>ISBN: </label>9781572244764 1572244763 
<br/><br/><label>LCCN: </label>2006035214 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stress management.<br/>Stress (Psychology)
<br/><br/><label>LC Class. No.: </label>RA785  / .W45 2007 
<br/><br/><label>Dewey Class. No.: </label>616.9/8