Lauren, Mark,  1972- <br/><br/>
You are your own gym :  the bible of bodyweight exercises / 
 You're your own gym 
Mark Lauren with Joshua Clark. 
 - Ballantine Books trade pbk. ed. 
 - New York :  Ballantine Books Trade Paperbacks,  2011. 
 - 171 p. :  ill. ;  24 cm. 
<br/><br/> Originally published: New Orleans, La. : Light of New Orleans Pub., 2010.  &quot;Use the body you have to build the body you want : the rapid results method&quot;--Cover. 
<br/><br/>Mission success: lean, strong, and confident -- How I got here -- Wh bodyweight exercises? -- Why strength training? -- So what is &quot;fitness,&quot; anyway? -- Nutrition -- Common strength training myths -- Motivation -- Intensity -- Training tools -- The exercises -- The program -- Household equipment -- The 6 necessary training principles behind any successful fitness program -- The science behind the program. 
<br/><br/><label>ISBN: </label>0345528581 (pbk.) 9780345528582 (pbk.) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Weight training.<br/>Bodybuilding.
<br/><br/><label>LC Class. No.: </label>GV546.6.W64  / L38 2011 
<br/><br/><label>Dewey Class. No.: </label>613.7/13