The men's health home workout bible / 
 Home workout bible 
edited by Lou Schuler with exercise programs by Michael Mejia. 
 - Emmaus, Pa. :  Rodale,  c2002. 
 - xiv, 434 p. :  ill. ;  28 cm. 
<br/><br/> Includes index. 
<br/><br/>Why weight training works just as well in your home -- Meet your muscles -- Your house as gym -- The setup -- Designing a plan -- Your body, your workout -- Dumbbells : the smart choice -- One barbell, one bench, one body -- Pulley for you : the most versatile upgrade -- Dream machine : a multistation home gym -- Four workouts for the man who has it all -- Safe at home -- How you doin'? -- Iron deficiency -- Home-team advantage -- Cardio, &quot;Old testament&quot; exercise -- Home cardio equipment -- Personal trainers, yes, they deliver -- As seen on TV: infomercial machines -- Watch list: our favorite exercise videos. 
<br/><br/><label>ISBN: </label>1579545866 (hardcover) 9781579546571 (pbk.) 1579546579 (pbk.) 
<br/><br/><label>LCCN: </label>2002008195 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise for men.<br/>Bodybuilding.
<br/><br/><label>LC Class. No.: </label>GV482.5  / .M46 2002 
<br/><br/><label>Dewey Class. No.: </label>613.7/0449