The belly melt diet :  the 6-week plan to harness your body's natural rhythms to lose weight for good! / 
from the editors of Prevention. 
 - ix, 358 pages :  illustrations ;  24 cm 
<br/><br/> Includes index. 
<br/><br/>Introduction: It's time to lose weight for good -- The body clock reset: The rhythm is gonna get you -- Sleep yourself thin -- Get the sleep of your dreams -- When nighttime's a nightmare -- Eat around the clock: Reset your appetite -- Your sleep and sleek foods -- Phase 1: reset! -- Lose up to 8 pounds in 3 days -- Phase 2: reshape!  Lose up to 19 pounds total in 5 weeks -- The belly melt diet recipes -- The perfect timing workouts: The best time to burn belly fat -- The belly melt diet workouts -- Putting it all together: The ultimate belly melt day -- Tackling the cycle busters -- Appendix: the belly melt diet journal. 
<br/><br/><label>ISBN: </label>9781609618421 (trade hardcover) 
<br/><br/><label>LCCN: </label>2013032388 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Weight loss--Popular works.<br/>Reducing diets--Popular works.<br/>Reducing exercises--Popular works.<br/>Self-care, Health--Popular works.
<br/><br/><label>LC Class. No.: </label>RM222.2  / .B442 2012 
<br/><br/><label>Dewey Class. No.: </label>613.2/5