The Biggest loser simple swaps : 100 easy changes to start living a healthier lifestyle /
Simple swaps
Cheryl Forberg and the Biggest loser experts and cast, with Melissa Roberson.
- [Emmaus, Pa.] : [New York] : Rodale ; Distributed to the trade by Macmillan, c2009.
- xv, 202 p. : col. ill. ; 22 cm.
Includes index.
9781605295350 (pbk.) 1605295353 (pbk.)
2009033050
Reducing diets. Food--Caloric content. Energy metabolism. Reducing exercises.