Forberg, Cheryl.

The Biggest loser simple swaps : 100 easy changes to start living a healthier lifestyle / Simple swaps Cheryl Forberg and the Biggest loser experts and cast, with Melissa Roberson. - [Emmaus, Pa.] : [New York] : Rodale ; Distributed to the trade by Macmillan, c2009. - xv, 202 p. : col. ill. ; 22 cm.

Includes index.

9781605295350 (pbk.) 1605295353 (pbk.)

2009033050


Reducing diets.
Food--Caloric content.
Energy metabolism.
Reducing exercises.

RM222.2 / .F667 2009

613.2/5