TY - BOOK AU - Harper,Bob AU - Critser,Greg TI - The skinny rules: the simple, nonnegotiable principles for getting to thin SN - 9780345533128 (hardcover : alk. paper) : AV - RM222.2 H246 2012 U1 - 613.2/5 23 PY - 2012/// CY - New York PB - Ballantine Books KW - Weight loss KW - Physical fitness KW - Exercise N1 - Includes bibliographical references (p. [261]-264) and index N2 - Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny ER -