TY  - BOOK
AU  - Harper,Bob
TI  - Are you ready!: take charge, lose weight, get in shape, and change your life forever 
SN  - 9780767928670
AV  - RM222.2 .H244 2008
U1  - 613.2/5 22
PY  - 2008///
CY  - New York
PB  - Broadway Books
KW  - Weight loss
KW  - Physical fitness
KW  - Exercise
N2  - On TV's The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.--From publisher description
UR  - http://www.loc.gov/catdir/enhancements/fy0835/2007041281-d.html
UR  - http://www.loc.gov/catdir/enhancements/fy0835/2007041281-b.html
ER  -