Harper, Bob. <br/><br/>
Are you ready! :  take charge, lose weight, get in shape, and change your life forever / 
Bob Harper. 
 - 1st ed. 
 - New York :  Broadway Books,  c2008. 
 - xii, 226 p. :  ill. ;  24 cm. 
<br/><br/> On TV's The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.--From publisher description. 
<br/><br/><label>ISBN: </label>9780767928670 0767928679 
<br/><br/><label>LCCN: </label>2007041281 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Weight loss.<br/>Physical fitness.<br/>Exercise.
<br/><br/><label>LC Class. No.: </label>RM222.2  / .H244 2008 
<br/><br/><label>Dewey Class. No.: </label>613.2/5