Cordain, Loren, 1950-

The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat / Loren Cordain. - Rev. ed. - Hoboken, N.J. : Wiley, c2011. - xv, 266 p. ; 24 cm.

Includes bibliographical references (p. 221-248) and index.

"The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research"--

9780470913024 (pbk.) 0470913029 (pbk.)

2010045249

GBB095299 bnb

015623601 Uk


High-protein diet.
Prehistoric peoples--Nutrition.
Diet, Reducing.
Dietary Proteins--administration & dosage.
Nutritional Physiological Phenomena--genetics.

RM237.65 / .C67 2010

613.2/82