Neris and India's idiot-proof diet : a weight-loss plan for real women /
Idiot-proof diet
India Knight and Neris Thomas ; illustrations by Neris Thomas.
- 1st Wellness Central ed.
- New York : Wellness Central, 2008, c2007.
- 253 p. : ill. (some col.) ; 25 cm.
Originally published: London : Fig Tree, 2007. Includes index.
A comprehensive weight loss guide shares anecdotes and scientific information about nutrition while outlining a program that augments a high-protein and low-carb diet with moderate quantites of favorite foods.