Pratt, Steven. <br/><br/>
Superfoods healthstyle :  proven strategies for lifelong health / 
 Super foods health style   
Steven G. Pratt and Kathy Matthews. 
 - 1st ed. 
 - New York :  William Morrow,  c2006. 
 - xvii, 334 p. ;  24 cm. 
<br/><br/>Includes bibliographical references (p. 305-320) and index. 
<br/><br/>Winter: season of resolution -- Spring: season of joy -- Summer: season of peace -- Autumn: season of transition -- Foods: apples, avocado, beans, blueberries, broccoli, cinnamon, dark chocolate, dried superfruits, extra virgin olive oil, garlic, honey, kiwi, low-fat or nonfat yogurt, oats, onions, oranges, pomegranates, pumpkin, soy, spinach, tea, tomatoes, turkey (skinless turkey breast), wild salmon, walnuts -- Prevention of Alzheimer's, diabetes, hypertension, osteoporosis -- Exercise -- Fiber -- Greens -- Syndrome X, or metabolic syndrome -- Portion control = weight control -- Sleep -- Vitamin D -- Whole mind / whole body health -- Family meals -- A &quot;grade A&quot; lunchbox -- Keeping active indoors -- Walking. 
<br/><br/><label>ISBN: </label>0060755474 9780060755478 
<br/><br/><label>LCCN: </label>2005053389 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Medicine, Preventive.<br/>Health promotion.<br/>Health behavior.
<br/><br/><label>LC Class. No.: </label>RA427.8  / .P69 2006 
<br/><br/><label>Dewey Class. No.: </label>613