TY  - BOOK
AU  - Metzl,Jordan D.
AU  - Zimmerman,Mike
TI  - The athlete's book of home remedies: 1,001 doctor-approved health fixes & injury-prevention secrets for a leaner, fitter, more athletic body! 
SN  - 9781609612344 (pbk.)
AV  - RD97 .M49 2012
U1  - 617.1/027 23
PY  - 2012///
CY  - New York
PB  - Rodale
KW  - Sports injuries
KW  - Alternative treatment
KW  - Prevention
KW  - Physical fitness
KW  - Nutritional aspects
KW  - Sports
KW  - Safety measures
KW  - Self-care, Health
KW  - HEALTH & FITNESS / General
KW  - bisacsh
N1  - Includes index
N2  - "Quick fixes and effective home remedies for runners, bikers, skiers, golfers and all types of athletes to get them back in the game fast. From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of Americans enjoy and get injured enjoying sports and fitness activities. (High school athletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative guide to healing themselves: The Athletes Book of Home Remedies. This comprehensive guidebook for fitness buffs and sports enthusiasts empowers readers to self-diagnose and self-treat chronic and acute aches and pains from shin splints and sprains to athletes foot and provides medically sound advice on preventing injuries. A doctor-designed, get-back-in-shape workout and diet plan accompanies the head-to-toe diagnostic manual, ensuring that readers will not only come back from injury stronger than ever, but will avoid getting sidelined in the future"--
ER  -