8 steps to a pain-free back : natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot /
Eight steps to a pain-free back
Esther Gokhale, L.Ac. ; with Susan Adams.
- xvii, 227 pages : illustrations (some color) ; 28 cm.
- Remember when it didn't hurt .
Includes bibliographical references (page 223) and index.